As well as diet and exercise, proper sleep is an essential element in the foundation for healing and being in good health. During deep sleep the body’s organs and tissues activate important systems that clean up infections and repair damaged tissues. Poor sleep prevents the body from regenerating essential depleted nutrients, enzymes, proteins, neurotransmitters, Hormones, growth factors and immune cells, which all play an essential role in our functions of daily living.

Therapies: Clinical Nutrition, Lifestyle, Hormones